Resources for Mental Health

CAMHS

If you are worried that you may act on thoughts and feelings of self-harm or suicidal thoughts, you should tell a trusted adult and contact:

York crisis team: 0800 0516 171

East Riding (out of hours) crisis team: 01482 301701 option 2

Eating Disorder Service: 01482 347886

East Riding Referrals: 01482 303 810

- Calm Harm App – positive distractions for self harm

- www.selfharm.co.uk
- www.selfinjurysupport.org.uk
- www.lifesigns.org.uk – info for anyone who self harms; friends and family and professionals who work with people who self harm.

Samaritans: 0116 123

Childline: 0800 1111

Papyrus (Hopeline UK): 0800 068 4141

FRANK: 0300 123 6600

Papyrus (Hopeline UK): www.papyrus-uk.org

www.mentalhealth.org.uk – free podcasts of guided relaxation, meditation and breathing exercises.
www.anxietyuk.org.uk – has useful information, helplines, emails
www.panic-attacks.co.uk - offers free course on coping with panic attacks
www.clearfear.co.uk clear fear app for anxiety
www.nopanic.org.uk/panic-attack although you can choose to become a member of no panic, there are useful resources available for free such as breathing exercises and body relation audio downloads
www.heymind.org.uk Hull and East Yorkshire Mind
www.childline.org.uk message boards, email phone lines for under 18s.

Hull and East Yorkshire Mind: 01482 240200 / Info Line: 01482 240133

Childline: 0800 1111